{"id":9187,"date":"2025-01-14T11:34:43","date_gmt":"2025-01-14T10:34:43","guid":{"rendered":"https:\/\/www.arc-et-senans.com\/?p=9187"},"modified":"2026-04-20T10:13:28","modified_gmt":"2026-04-20T09:13:28","slug":"krav-maga","status":"publish","type":"post","link":"https:\/\/www.arc-et-senans.com\/?p=9187","title":{"rendered":"KRAV MAGA"},"content":{"rendered":"<p>Syst\u00e8me d&rsquo;autod\u00e9fense accessible et<br \/>\nfacile \u00e0 apprendre<br \/>\nDans le gymnase<br \/>\nJeudi de 19 h 30 \u00e0 21 h 30<br \/>\nPossibilit\u00e9 de cours d&rsquo;essai. Tenue de sport obligatoire<br \/>\n<strong>Philippe GR\u00c9VIN<\/strong><br \/>\n06 86 63 53 55<br \/>\nkravmaga25fekm@gmail.com<!--more--><br \/>\nLe Krav Maga est un syst\u00e8me d&rsquo;autod\u00e9fense d\u00e9velopp\u00e9 \u00e0 partir de l&rsquo;exp\u00e9rience militaire apr\u00e8s la Seconde Guerre mondiale. Il ne s&rsquo;agit pas d&rsquo;un sport de combat mais d&rsquo;un syst\u00e8me de combat simple et efficace con\u00e7u pour l&rsquo;autoprotection et l&rsquo;entra\u00eenement physique. La m\u00e9thode est utilis\u00e9e par de nombreux services de police et forces militaires (FBI, GIGN, L\u00e9gion \u00e9trang\u00e8re, SAS).<br \/>\n\u00c9tendu \u00e0 des usages civils, il se veut pratique et intuitif, quels que soient l&rsquo;\u00e2ge, le sexe ou les capacit\u00e9s physiques, car bas\u00e9 sur les r\u00e9actions et les mouvements naturels. Les techniques sont con\u00e7ues pour capitaliser sur ces r\u00e9flexes inn\u00e9s. Ax\u00e9 sur la r\u00e9duction du temps de r\u00e9action et sur l&rsquo;attaque directe des points faibles du corps humain, le Krav Maga est accessible \u00e0 la plupart des gens.<br \/>\nMais si les fondamentaux sont simples, pour devenir pleinement comp\u00e9tent, comme pour la plupart des choses, il faudra un entra\u00eenement r\u00e9gulier et s\u00e9rieux.<br \/>\n<em>Compar\u00e9 aux arts martiaux traditionnels, le syst\u00e8me est assez accessible et facile \u00e0 apprendre, car con\u00e7u pour \u00eatre simple et rapide \u00e0 assimiler.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Syst\u00e8me d&rsquo;autod\u00e9fense accessible et facile \u00e0 apprendre Dans le gymnase Jeudi de 19 h 30 \u00e0 21 h 30 Possibilit\u00e9 de cours d&rsquo;essai. Tenue de sport obligatoire Philippe GR\u00c9VIN 06 86 63 53 55 kravmaga25fekm@gmail.com<\/p>\n","protected":false},"author":2,"featured_media":9191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,7],"tags":[],"class_list":["post-9187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-vie-associative"],"_links":{"self":[{"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=\/wp\/v2\/posts\/9187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9187"}],"version-history":[{"count":7,"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=\/wp\/v2\/posts\/9187\/revisions"}],"predecessor-version":[{"id":10394,"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=\/wp\/v2\/posts\/9187\/revisions\/10394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=\/wp\/v2\/media\/9191"}],"wp:attachment":[{"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arc-et-senans.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}